In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size there is 0.173 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size are listed below.

Water	6 g	6%
Energy (calorie)	352 kcal
Energy (joule)	1473 kJ
Protein	7.8 g	7.8%
Total lipid (fat)	1.9 g	1.9%
Ash	0.8 g	0.8%
Carbohydrate, by difference	83.8 g	83.8%
Fiber, total dietary	9.6 g	9.6%
Sugars, total	22.3 g	22.3%
Calcium, Ca	13 mg	0.01%
Iron, Fe	3.46 mg
Magnesium, Mg	93 mg	0.09%
Phosphorus, P	276 mg	0.28%
Potassium, K	327 mg	0.33%
Sodium, Na	19 mg	0.02%
Zinc, Zn	2.88 mg
Copper, Cu	0.173 mg
Manganese, Mn	4.198 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size